![]() ![]() ![]() The capsule is coated to ensure that the microbes make their way safely to your intestines, and you only need to take one capsule a day to get in the appropriate dosage. ![]() Renew Life Ultimate Flora Probiotic contains 6 billion colony forming units (CFU) of Saccharomyces boulardii, which is proven to rebalance the gut microbiome after antibiotic-associated diarrhea. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis (an infection of the inner lining of the heart), and sepsis. More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people. The two GI conditions with the clearest research to support probiotic supplementation are antibiotic-associated diarrhea and pouchitis. However, “there is evidence that a few specific commercially available probiotics can help with certain gastrointestinal conditions,” says Suzie Finkel, MS, RDN, CDN. Healthy people do not need to take probiotic supplements to have a well-populated, diverse microbiome eating a variety of fruits, vegetables, whole grains, legumes, nuts and seeds can help contribute to a healthy gut microbiome. Probiotic supplements may help with these functions, although more research is needed to verify which probiotics are useful and in which instances. However, when the variety or balance of microbes changes, it can be more difficult for these microbes to do their jobs. Our microbiome functions best when it has a variety of microorganisms living in harmony. However, the research on the benefits of probiotics is still emerging, and there are only certain health conditions where probiotic supplements have proven benefits. ![]() They may help regulate the community of microorganisms living in our lower digestive tract, known as our microbiome. Whether you're a probiotic pro or new to the good-bacteria game, these 10 nutritionist-backed beverages might be worth a sip.Probiotics are live microorganisms or microbes (small, living things) that may provide health benefits. While the research isn’t cut-and-dry just yet, these liquid probiotic products may indeed help support digestion and metabolic health, in particular, she adds. Though different probiotic strains can offer different potential benefits, you can pretty much guarantee you're doing your body some sort of good when you sip on a quality probiotic bevvy, says Brooking. "Or, they can be added to a beverage during manufacturing.” “The probiotics in beverages can come from fermented dairy, such as yogurt or kefir, or fermented vegetables," says Amy Gorin, RDN, owner of Amy Gorin Nutrition. of probiotic beverages) but these days the probiotic drink scene has expanded to include kefirs that resemble easy-to-drink yogurt smoothies and sparkling bacteria-packed waters. You already know about kombucha (basically the O.G. Probiotics can help with your body ward off a slew of different issues, like diarrhea, constipation, irritable bowel syndrome, eczema, yeast infections, and UTIs, says dietitian Katherine Brooking, RD, of AppforHealth. “These bacteria are similar to some of the strains of bacteria that live in your GI tract,” explains dietitian Scott Keatley, RD, owner of Keatley Medical Nutrition Therapy. Quick refresher: The probiotics found in these drinks (and other probiotic-containing foods) are live microorganisms that are supposed to be good for your body. The latest and greatest way to load up on the good stuff: probiotic drinks. Peeling open container after container of Greek yogurt isn't the only way to get your probiotic fix. ![]()
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